U.Natural is a complete full-body weight training method developed after years of practice and research. The system is designed to improve strength, power, flexibility, mobility, and coordination for everyone. We also incorporate breathing techniques into our method with several benefits to improve your performance and well-being. From kids to professional athletes. The 10 Components: Dynamic Stretches Mobility Transitions Flow Core Balance cardio Strength Ground work Breath We developed exercises and specific sequences for each component of our method in a way that all of them can be mixed and performed with your bodyweight, making your practice complete and functional.